It is an excellent organic supplement during weather changes and winter seasons. According to Ayurveda, weather fall and early cold seasons are characterised by Vata Dosha.

In Vata Dosha there is a predominance of cold, dry, rough, light, mobile, subtle, clear, dry and astringent qualities, all of which can be harsh on the system.

Furthermore, aggravation of Vata can spread easily to the other two Doshas and lead to lower immunity and resilience, which is the pathway to disease and ageing.

Prevention is the primary approach emphasized in Ayurveda to stay in balance during this seasonal transition, and Amalaki is the most popular ancient ally from Ayurveda for health and vitality.