A guilt-free indulgence! Let’s relish the nutrition of millets with Organic Brown Top Millet from Organic Gyaan. Organic Gyaan Brown Top Millet is not only wonderfully nutritious but also very delicious and one of the healthiest millets in the millet’s family. It’s also one of the rarest and most in-demand. Organic Brown Top Millet is also known as Andukorra (Telugu) or Korale (in Kannada). Organic Brown Top Millet is gluten-free, has essential fatty acids, and is rich in antioxidants. It is a rich source of dietary fiber with good amounts of soluble and insoluble fractions, a good source of protein, zinc, iron manganese, phosphorus, and magnesium. It contains about 12.5% fiber due to which serves as medicine for dealing with lifestyle diseases. You can consume it in versatile ways, incorporate it into pancakes, bread, chapati, dosa, idli, paratha, and a variety of baked items such as muffins, cookies, cakes, etc., soups, side dishes with stir fry. Organic Gyaan Browntop Millet eases constipation and helps in detoxifying the body. It may have other numerous benefits, such as helping lower your blood pressure, cholesterol level, and also acts as a probiotic for respiratory disorders. Consumption of Brown Top Millet regularly leads to a lower risk of cardiovascular diseases, duodenal ulcers, and hyperglycemia or Spike in sugar levels. Also, Organic Browntop Millet is beneficial to control blood sugar levels as it has a low glycemic index hence it is a slower rise in blood glucose and is highly recommended for healthy digestion and weight management.