Mustard Oil is a popular cooking oil with amazing benefits. It is rich in Omega acids.

It is great for the heart due to the presence of mono-saturated, polyunsaturated, fatty acids which help increase of HDL (good cholesterol) and reduces LDL (bad cholesterol). It keeps a check on blood fat levels and improves the circulation.

Omega 2 fatty acid prevents colon and stomach cancer. It possesses anti-fungal, antibacterial and anti-inflammatory properties. This helps to heal wounds, pains, swelling and joint pains.

Mustard Oil- As a massage oil, it helps to increase blood circulation and great for newborn babies. It also cures dry and chapped lips.