D-Alive - All our DELICIOUS packaged foods are 100% Natural, Made out of Organic Ingredients, No Gluten and absolutely naturally sweetened, Low Carb & Low GI!rnrnWatermelon seeds are a rich source of vitamin B which helps to keep your brain and nervous system healthy. Basically, good mood food.If you are suffering from blood sugar level fluctuations, try including these magical seeds in your diet. Magnesium helps to regulate the metabolism of carbohydrates which directly impact blood sugar levels.?You can eat watermelon seeds raw, sprouted, and roasted. In any form, these seeds are so tasty and healthy.

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.

Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk.

The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.

Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis (1Trusted Source).

However, you may need to eat significant amounts — a small handful per day — to gain health benefits.