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Almonds
Almonds , Favourite addition in sweets , 100 % Organic , Certified , No chemicals , Preservative & GMO Free , Healthy Seeds, Organic Superfoods, Immunity Boosters, Organic Healthy Almonds , Superfood, Organic Superfood, Organic Almonds , Healthy Breakfast, Breakfast, Organic Breakfast, Roasted Almonds , Healthy Snacks ,
Veg
₹ 152.00 ₹160
When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Two B vitamins contribute to the maintenance of normal skin. Almonds offer 25% of the Daily Value for riboflavin and 6% of the Daily value for niacin. Almonds are a good source of copper, which plays a role in skin and hair pigmentation. Linoleic acid, an essential fatty acid, helps prevent skin dryness.
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