1. Cancer Treatment:

The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells. This is definitely a major mustard seeds health benefit .

2. Rheumatic Arthritis:

Mustard seeds are a source of relief for people having rheumatic arthritis. The selenium and magnesium content in it helps in providing relief from this problem 

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3. Migraine:

Migraine occurrence also reduces owing to the magnesium content present in the mustard seed. A little touch of mustard to your fish can boost the constituting omega-3 content 

4. Respiration Congestion:

Mustard seeds or mustard in general is known to relieve any congestion problems in respiration 

5. Nightshades:

Mustard seeds should find an inclusion in your list of daily spices if you want to avoid nightshades.