Cardamom (/ˈkɑːrdəməm/), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia.

• Antioxidant and Diuretic Properties May Lower Blood Pressure. ...
• May Contain Cancer-Fighting Compounds. ...
• May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects. ...
• May Help with Digestive Problems, Including Ulcers. ...
• May Treat Bad Breath and Prevent Cavities.
• Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease. A recent study found that cardamom seeds and fruit could help improve oral health due to their anti-inflammatory and antioxidant properties.