Chaat masala is rich in iron and calcium because of the ingredients like amchur powder, cumin seeds and hing. And cumin seeds are also rich in minerals and magnesium. Chaat masala powder is full of vitamins - Cumin seeds are a good source of Vitamin A. Red chilli has Vitamin A and C, which is great for immunity.

Along with jeera powder, chaat masala is also sprinkled over ghee khakhra and eaten as a snack in Gujarati households. It is also sprinkled over Masala papad or a side of onions in Punjabi restaurants. 7. Chaat masala is used in healthy salads as well.

Garam masala is full of antioxidants which help in preventing skin problems and also help fight inflammation. According to Dr. Rupali Dutta, garam masala has carminative properties and apart from boosting digestion, it also helps in fighting bloating, flatulence and even nausea.