The need for organic products is in good demand these days due to increased health benefits and rich nutrient content. The same is the case with rice as well. organic rice – be it white or brown, is highly nutritious that contains an impressive amount of minerals, vitamins, and beneficial compounds.

The primary difference between organic and conventional rice is the content of arsenic. Arsenic is a naturally occurring metalloid in the soil. Traditional rice has a high amount of arsenic due to the increased use of arsenic-based pesticides. Although the rice does not use arsenic, it’s presence will be there in the plants. So what are the possible changes you can expect in organic rice? Read further to know more.

Both organic brown rice and organic white rice have their health benefits; organic brown rice stands one step ahead due to the high level of nutrients and benefits. Let’s have a look at each of these organic rice benefits.

1. Promotes weight loss

Brown organic rice is rich in fiber, protein, magnesium, thiamine, calcium, and potassium. It helps to boost metabolism and bin excess fat. For people who are looking to lose that excess weight, the selenium and manganese content in organic rice (brown) helps in weight loss.

2. Controls diabetes

For people who are suffering from diabetes, can see an improved result after using brown organic rice. The low glycaemic index helps in reducing the insulin spikes.

3. Healthy cholesterol

A cup of brown organic rice provides 80% of the daily required manganese content in the body. This intake helps the human body to produce healthy fatty acids resulting in healthy forms of cholesterol.

4. Controls heart disease

You can see improved heart functioning after choosing organic rice. Organic rice, also known as brown rice, is rich in selenium. Selenium is an essential mineral known to reduce the chances of heart diseases and a particular form of cancer. Studies also show that organic rice is known to treat rheumatoid arthritis.

5. Rich in antioxidants

organic rice is rich in antioxidants that help in treating oxidative stress. Daily consumption of a bowl of organic rice can prevent or slow damage to cells caused by free radicals. The result is a slowdown of the aging process, controlled diabetes, and heart disease.

6. Helps indigestion

Organic white rice is known to ease your digestion. It helps in burning calories and increasing metabolism, hence good for weight loss diet.

7. Boosts immune system

With very less use of chemicals or pesticides, organic rice is abundant wit its natural proteins and vitamins, which helps in improving the immune system. It is also helpful in protecting the body from cancer, dysentery, and heart disease.

An Indian meal without rice is incomplete in all forms. Though the curries and preparation style of rice differs from state to state, households in India love to include rice in their daily menu. That said, switch to organic eating with the use of organic rice.