Fusilli is a good source of fiber and complex carbohydrates, which provides our bodies with vitamins, minerals and energy. " Some of the ingredients used in making the low carbohydrate pastas are soy products, wheat gluten, egg whites, rice flour, and salt.

Fusilli pasta can be a healthy addition to any meal, but the health of the pasta truly depends on the ingredients used to make the pasta. If you choose to cook with whole wheat pasta, you'll get a larger amount of fiber and grains in your meal than if you opted for pasta made with refined flour.

 Whole-wheat pasta. Whole-wheat pasta is an easy to find healthier noodle that will bump up the nutrition of your pasta dish. Made from whole grains, it boasts 5 grams of fiber and 7 grams of protein per serving (which FYI, is more protein than an egg).