Rich in protein ,fiber, antioxidants, Amino Acid, Iron and minerals. Millet is alkaline and it digests easily. It is a smart carb with lots of fiber and low simple sugars. It has a relatively low glycemic index and has shown to produce lower blood sugar levels.

Millets play an important role in maintaining our gut health as they contain soluble fiber and are also rich in micronutrients like iron, zinc, selenium, which help in building immunity. Please note: kodo and little millets have high dietary fiber, highest among positive grains.

Traditional Indian recipes made from millets like bajra roti, millet upma and millet dosa are excellent choices for managing diabetes. According to scientific studies, they are a great way to reduce blood sugar levels.