Gongura is an excellent source of folate and a very good source of vitamin B6, both of which are needed to maintain low homocysteine levels. Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.

Gongura leaves and flowers help cool the body and reduce inflammation. They also contain moderate levels of potassium, calcium and magnesium, which help strengthen the bones and are very useful in relieving symptoms of fever

Easily add the leaves into the meal or have an extract capsule daily. It can help to manage a better vitamin absorption as needed by the body. Gongura leaves also rich with various minerals that needed for the body development. Therefore, frequent consume of this leave will lead to optimum body health and body growth.