Nutriorg authentic Instant USDA Certified Organic Gluten free Instant Oats are loaded with important vitamins, minerals and antioxidant, calcium, potassium, vitamin B6 and vitamin B3. Nutriorg Certified Organic Instant Oats are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy.