Energize your mood by consumption of these foods:rn Since they are rich in fibre and low in calories, they are good to be consumed as a morning breakfast which will keep you active the entire day. It will help you keep going for a longer duration without feeling restless. It also helps in boosting athletic performance.rn rn Are you stressed out? Have this de-stressing food:rn Since it also contains magnesium, it helps in preventing you from cardiovascular diseases and keeps your heart healthy. It helps in releasing stress hormones and keeps you stress-free.rn rn Keep your heart healthy by consuming this natural supplement:rn They are rich in healthy fats, calcium, folate and several vitamins which help reduce the risk of heart failure. The iron content in oats can help manage your cholesterol levels and lowers the risk of coronary heart diseases.rn rn Have a healthy skin with this food:rn The starchiness of the skin helps keep your skin hydrated. It helps in getting rid of the itchy skin and balances your pH levels. Presence of vitamin B in these oats helps you keep away from many skin problems.rn rn Besides, these are a great addition to your weight loss diet. It can also help build your immunity and can lower the risk of cancer.