Nutriorg Instant Oats are loaded with important vitamins, minerals and antioxidant, calcium, potassium, vitamin B6 and vitamin B3. Nutriorg Certified Organic Instant Oats are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy. Nutriorg Gluten Free Oats are among the healthiest foods in the world