Chana dal has a lot of the mineral phosphorus, which helps to produce healthy teeth and strong bones. It also works with calcium to strengthen our bones, and even magnesium helps in the formation of bones. As chana dal is fat- and cholesterol-free, it can help people lose weight

The botanical name Bengal Gram is Cicer Arietinum, and it belongs to the family of Legumes. It is very well cultivated in India. Madhya Pradesh, Uttar Pradesh, Rajasthan, Maharashtra, Andra Pradesh, and Karnataka are the central producing states.
According to Ayurveda, Black Gram is very healthy and nutritious for our bodies. It may help in curing many diseases. It has a very high content of proteins and vitamins. Sprouted Bengal grams are the best to eat. The nutritional value increases when sprouted. It can fight several diseases. Despite having all these nutritional values, it is still inexpensive. It makes your brain strong and also makes you look beautiful.