1. Healthy Heart

Various studies have proven that eating peanuts decreases the chances of suffering from any kind of heart disease. According to a study published in the New England Journal of Medicine, daily consumption of nuts can reduce the risk of death from heart disease by 29%. 

Good Source of Proteins

Peanuts are rich in protein content, ranging from 22–30% of their total calories. Protein helps build muscle mass and promotes muscle growth while also supporting bone health.

 Helps in Weight Loss

Peanuts can be added in moderation for those looking to lose weight.

Makes your Brain Sharper

For a healthy as well as sharper brain, you require nutrients like vitamin B1, niacin, and folate. When you eat peanuts your body is fueled with these nutrients. As a result, your brain becomes more active and sharp.