Rich source of Vitamin C: Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments: There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries .

Maintains Blood Pressure - High content of potassium in red chilli powder soothes blood vessels and regulates blood pressure. Rich Source Of Vitamin C - Vitamin C essentially supports the immune system and helps the body combat chronic diseases.

One should not have more than 12 to 15 grams of chilli in a day. Overeating this spicing ingredient can lead to acidity, burning sensation in the gut, cramps and pain diarrhoea.