Boosts immunity: Sambhar contains turmeric, tamarind extract, curry leaves, pepper, cumin all of which have immunity-boosting properties. The combination of these spices protects our body from harmful germs, viruses by increasing immunity. It also prevents any kind of illness.

In addition to the pulses and vegetables, the eclectic mix of herbs and spices add to the many health benefits of sambar too. Tamarind extract, turmeric powder, curry leaves, red pepper and mustard seeds have a number of health benefits, ranging from good digestion, weight loss and high immunity

Sambar is high on vitamins, minerals iron, zinc, folate, magnesium and antioxidants which can enhance the immune system of the body. The dal stew consists of turmeric powder, curry leaves, red pepper and mustard seeds, which significantly boost the body's immunity.