It is delicious and provides a supply of protein. It helps fight a digestion-related issues like flatulence, constipation and acidity, inflammation and indigestion. Sattu is rich in calcium and many other minerals and vitamins like iron, which help in blood circulation and can reduce inflammation .

Sattu protein and fibers also help keep you satiated for longer and help you do away with binge eating. If your objective is to gain weight and build muscle, sattu milkshake, which is rich in plant-based proteins and good carbs, lets you add bulk and aids muscle gain.

It relieves stomach discomfort and eliminates the body's harmful toxins. Sattu has cooling properties that cool the body and provide comfort from the scorching heat of summer. It's said to be the ideal drink for beating the heat, and comes in a variety of flavors.