Sesame seeds have anti-inflammatory properties that are good for the skin, which tends to become dry and flaky during winters. 5. Calcium present in til and jaggery makes the muscles strong. Til and jaggery present in gajak is a good source of iron,it is helpful for anemic persons also.

This til chikki is a nutritious treat for to-be moms, as the winning combo of sesame seeds and jaggery gives a good boost of iron, which is required to maintain healthy haemoglobin levels. A good amount of iron in the body ensures a proper supply of oxygen and nutrients to the baby

They are highly rich in oil, and even a small handful of them provides several health benefits which can protect one from heart diseases, diabetes, arthritis and help manage blood cholesterol levels.