Called masha in Sanskrit, urad dal is cooling and the most nutritious of all pulses. Its only drawback of causing flatulence is easily prevented by adding a pinch of our asafoetida while cooking it. It is the main ingredient in papads and idlis and is a staple part of North Indian cooking (used to make dals, soups and khichdis). Our organic urad dal is wholesome, nutrient-dense and easy to digest. It comprises probiotic fibre that promotes growth of beneficial microorganisms in the intestines. It is a low glycemic index food therefore regulating blood sugar and insulin levels for people worried about type II diabetes and is also abundant in calcium and Vitamin B.

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•  Stay full for longer

• Local & sustainably sourced

• Easy to digest

• High in protein

• Diabetic Friendly

• High in fibre

• Comprises probiotic fibre that promotes growth of beneficial microorganisms in the intestines

• Has a low glycemic index and is cholesterol free

• Abundant in protein, iron, folate and calcium and vitamin B

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