The modified pectin helps in reducing your chances of having cancer. Jams are rich in sugar and a good source of energy. Since they are high in calories, the weight loss seekers and diabetics should use jams sparingly. Strawberries are rich in fiber, vitamin C, A and potent antioxidants.

Jam made with chunks of healthy fruit can help reduce the risk of stroke, heart attack and all other potential cardiovascular diseases. Jam has most of the health benefits of fruit, most notably, heart-healthy, cancer fighting antioxidant power.

BENEFITS: Natural fiber and essential, life-sustaining vitamins, minerals, amino acids, and other nutrients obtained from high-quality, low-sugar gourmet fruit jelly, jam, and preserves can help to: Stabilize, achieve, and maintain a healthy weight. Gives you energy and endurance when you're stressed or exercising.