Whole Wheat Flour

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₹ 61.00 - ₹ 590.00

KG

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10

Seller 24 Mantra

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Provide energy: Your body breaks down the starches and sugars into glucose (blood sugar). ...
Help control your weight: The fiber found in many carbohydrates helps you feel full.
Protect against some diseases: Whole grains can help lower your risk of cardiovascular disease.
Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins and minerals. As it contains gluten, it isn't appropriate for people with celiac disease or non-celiac gluten sensitivity.
Whole wheat flour is excellent for diabetics, heart and weight loss as they will not shoot up your blood sugar levels as they are a low GI food.
Wheat flour has a high glycemic index (GI) of 71, thus containing twice the number of calories as compared to unprocessed and low GI foods. Harmful effects of wheat flour as refined flour has a high GI, it releases sugar into the bloodstream quickly