Black teas like Assam contain several unique plant compounds, including theaflavins, thearubigins, and catechins, which function as antioxidants in your body and may play a role in disease prevention ( 1 , 4 ). Your body naturally produces highly reactive chemicals called free radicals.

Organic Assam tea is shown to keep your skin healthy and provide nutrients for nourishing it. The tea contains Vitamin A and E, which are essential for healthy skin. It is also shown to purify the blood and keep your skin glowing without any cosmetic treatment.

Study on caffeine content in Indian teas showed that Assam unbroken loose leaf tea has the lowest caffeine levels of all Indian black teas. However, both Assam orange pekoe and Assam CTC showed the highest amounts[3], more than Darjeeling or other Indian black teas.