Many researchers have proved that consuming Assam tea in the right dosage each day can reduce the risk of heart attack by 50%. The active ingredients in this tea play an important role in reducing the risk of high blood pressure, prevent blood clots and keeps blood vessels relaxed.

Boasts many antioxidants

Black teas like Assam contain several unique plant compounds, including theaflavins, thearubigins, and catechins, which function as antioxidants in your body and may play a role in disease prevention ( 1 , 4 ). Your body naturally produces highly reactive chemicals called free radicals.

Assam tea is a black tea made from the leaves of the Camellia sinensis plant. Black teas are more heavily oxidized than other types of tea, like green tea or white tea. Oxidation is a chemical process that creates darker leaves and a more intense flavor.