Brown rice is whole-grain rice, full of nutrition. Less processed than white rice, it has different nutritional content. White rice has hull, bran and germ removed; whereas brown rice has only the inedible outer hull removed. A healthful ingredient and an excellent source of vitamins and minerals, it is rich in nutritional content and is a must-have for the Indian households.
USPs: Low in calories; high in fiber and antioxidants; gluten-free; good source of magnesium, phosphorus, vitamin B6, manganese, etc.
Health Benefits:
Good for bone development, wound healing, muscle contraction metabolism.
Helps in blood sugar regulation and nerve function.
Protects the body from oxidative stress.
Helps prevent cell injury and chronic diseases.