Garam Masala – one of the most popular spice blends, is the heart of Indian dishes. It is a blend of several aromatic and strongly flavored Indian spices that are roasted and then used in ground form.

It is a fragrant as well as a flavorful spice that stands for warmth, sweetness, and heat. It can be used in various dishes and depending on how you feel the taste of it, you can experiment with this spice in your cooking.

The pungent spices used in it, give it a warming effect which makes it easier for the body to process food. Moreover, every spice brings its own distinct set of nutrients and plant compounds that provides several health benefits.

What is Garam masala made of?

Garam Masala is a hot mixture of spices that are extremely rich in flavor. There is no specific recipe for making garam masala as the ingredients vary between regions. People like to prepare it according to their own taste, liking, and traditions.

However, mentioned below are the most common mix of spices and their respective health benefits that get combined in garam masala to give it a whole new level of potency.

1. Black pepper is a rich source of vitamins and minerals. It also provides relief from respiratory disorders.

2. Cardamom whole is one of the most important ingredients in the mix. It possesses powerful antioxidant properties and aids in digestive problems.

3. Cinnamon powder is a delicious spice with sweet and woody fragrance. It helps to lower the occurrence of heart diseases.

4. Clove whole has a strong flavor and aroma. It promotes bone health and liver health.

5. Coriander Powder brings that extra flavor to the Indian Dishes. It lowers blood sugar and cholesterol levels.

6. Cumin Powder is rich in iron and plant compounds. It fights with inflammation.

7. Nutmeg Powder, an immensely pleasing spice is an effective remedy for those who suffer from sleeping disorders.