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Peanut butter is a firm favorite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut butter.
Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels.
Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding.
However, peanut butter is high in calories and fat, so people should enjoy it in moderation.
In this article, we look at the benefits of eating peanut butter and explain the risks associated with consuming it.