As evident by its names, raw, organic cane sugar is the healthiest type of cane sugar as it undergoes the least amount of processing. Next, refined organic sugar is a healthier version of natural sugar.

Organic sugar is not healthier or nutritionally superior to its conventional (non-organic) counterparts. To compare, common organic sugars have 97 to 99% sucrose and table sugar has 99.95%. The remaining is mostly water in both sugars. All of them have a glycemic index of around 60.

Organic cane sugar is unrefined sugar minus the cancer-causing and environmentally damaging pesticides present in conventionally-grown sugarcane. Compared to white sugar, organic cane sugar has the full-bodied taste of sugarcane and is much less processed, retaining a lot of the nutrients present in cane juice.